Partnering with you to
live your healthiest life
LYHL Movement Coaching:
Dr. Elle Bottrell explains movement coaching - the benefits that make it essential to living a healthy life. Movement coaching is for everyone who wants to live their healthiest life! Don't wait for injury and disability - SO MANY are preventable. Learn to move as healthily as possible for the the long-term. Optimize your enjoyment and capacity for movement and thus LYHL (Live Your Healthiest Life). You are worth it. Those you love will benefit from your LYHLing! Schedule your movement coaching exploratory call today by emailing: coaching@theellebottrell.com May you always see the blessing.
The best healthcare is proactive and preventative. This is counter-cultural but is the future, if we are to live our healthiest lives. Don’t wait until you have aches and pains and limitations to seek expert care. My passion is to live my healthiest life and to help you live your healthiest life (to LYHL!)
See how you are doing with the 6 Essential Pillars of Healthy Movement!
Regular check-ups are recommended at 6 or 12 month intervals to discuss your physical wellness routine are best for optimizing your health.
Need more detailed, regular comprehensive care? Packages are available!
I have developed specific injury prevention consultations for runners and rock climbers, but work with all variety of motivated individuals seeking to live a healthy lifestyle.
Health does not equal performance. There are no short-cuts. Integrated movement, health, and well-being practices are essential to living your healthiest life which benefits not only you but those you love and with whom you interact (work, neighbors, community, socially).
(P.S. - You might want assistance in more than just movement. No worries! I also partner as a guide with motivated individuals at the intersection of the various facets of health - behavioral, mental, emotional, physical, social, and spiritual. Visit my coaching page to learn more about my offerings in LYHL Integrated Life Coaching.)
Offered worldwide.
(Send questions to - coaching@theellebottrell)
Telehealth PT:
Having pain, but don’t live in the L.A. area?
A lot of injuries come from improper movement patterns and lack of knowledge of appropriate exercises, training loads and patterns, anatomy and biomechanics. These can easily be addressed via video from the comfort of your own home or office.
Skip the commute & meet in cyberspace!
Offered to California residents.
Mobile PT:
Sometimes the best physical therapy is the physical therapy that can come to observe and evaluate you where you do you move and do life - the soccer field, the track, the climbing gym, the pool, your home office, your worksite and beyond.
I purposefully have the flexibility in my schedule to come to you for better movement, posture, and ergonomic analysis and treatment.
Offered in Los Angeles.
In- person PT:
I am fellowship trained in orthopedic manual physical therapy, which means I have advanced skills that only a small percentage of PTs have.
Sometimes there’s nothing better than hands-on and in-person treatment to heal what ails you, in conjunction with focused exercise and lifestyle changes.
Offered in Los Angeles, 90026.
To Learn More and to Schedule at Artisan Physical Therapy & Wellness