New Year Theme Retreat
Saturday 1/13/24
8:30am-12:30pm PST
Happy New Year!
As we roll into 2024, take the time to create intention. There is much in life that we have no control over, but there is much that we do. It’s beautiful how we get to participate with our unfolding lives individually and communally. The New Year Theme Retreat will hold space for you to take inventory of where you’ve been, where you are, and then lean into where you want to go.
This 4 hour guided online retreat will include: reflection on the past year, present circumstances, and where you want to go into the future (emphasis 2024) with the framework of a word or theme for the year. You can come already knowing your word/theme or take this time to listen and trust what yours is. This is a time of listening and exploration. We will go through meditation, journaling, a mindful movement practice, art (your choice: painting, drawing, songwriting, poetry), and sharing.
It is anticipated and intentional that you may not feel comfortable with 100% of the activities. Everything is invitation-only, that is, nothing is forced. Beware that I may throw in a virtual dance party, but don’t worry, you can block your screen if needed for your comfort!
You just need to show up with digital device to access zoom, supportive sitting environment/chair, journal, pen, comfy clothes (movement appropriate), exercise/yoga mat, snacks, beverages, art supplies, candles and anything that will cultivate presence, quiet, welcome and safety for you in your physical environment.
Hosting retreats has been some of the most fulfilling work of my life. It’s a profound way I can partner with you to LYHL - live your healthiest life. I'd love to have you and those you love join. It’s an honor.
May you see the blessing.
Elle
Save the date: Saturday 1/13/24 8:30am-12:30pm PST
Enrollment is limited.
Location: Zoom (link will be send via email once your registration is complete)
Suggested payment: $50 (If the cost is prohibitive, please don’t let that stop/deter you from coming! Pay what you can or what feels right for you.)
Questions: Email retreat@theellebottrell.com with any questions or concerns