On-line Retreat
Welcome! This 3-hour contemplative, guided, on-line retreat will leave you changed. It includes: reflection on the year so far, present circumstances, and where you want to go into the future with the framework of a word or theme for the year. This is a time of listening, exploration, and embodiment. We will journey through meditation, journaling, mindful movement practices, intention setting, and sharing.
It is anticipated and intentional that you may not feel comfortable with 100% of the activities. Everything is invitation-only, that is, nothing is forced. Beware that I may throw in a virtual dance party, but don’t worry, you can block your screen if needed for your comfort!
You just need to show up with digital device to access zoom, supportive sitting environment/chair, journal, pen, comfy clothes (movement appropriate), exercise/yoga mat, snacks, beverages, stationary/paper and envelope, candles and anything that will cultivate presence, quiet, welcome and safety for you in your physical environment.
Hosting retreats has been some of the most fulfilling work of my life. It’s a profound way I can partner with you to LYHL - live your healthiest life. I'd love to have you and those you love join. It’s an honor.
May you see the blessing.
Elle
The Basics:
Date: In-person: Saturday July 19, 2025. 9am-12pm PST
Length: 3 hours
Enrollment is limited.
Location: Zoom (link will be send via email once your registration is complete)
Suggested payment: $60 (If the cost is prohibitive, please don’t let that stop/deter you from coming! Pay what you can or what feels right for you.)
Questions: Email retreat@theellebottrell.com with any questions or concerns
“I often lament that I can't hear my truth with all the noise. The online retreat with Elle made space for the small, still voice within to be heard—and lead the way. From journaling to yoga and painting, a subtle, vibrant energy flowed through our hours together. I left the retreat feeling sparkly, nourished, cared for, and capable of realizing my creative dreams.”
- R.T. (prior New Year’s Theme Retreat participant)